• Dry Skin

    5 Home Remedies For Dermatitis to Sooth Your Skin.

    Dermatitis is a medical term that refers to inflammation of the skin. There are several types of dermatitis like atopic dermatitis, contact dermatitis and seborrheic.Symptoms that are experienced with dermatitis include swelling, itching, redness, irritation, inflammation and a burning sensation of the skin. In more sever cases painful listers, scaling of the skin and crusing can be experienced.Common causes of dermatitis include allergic reaction, genetic, irritation, nutritional deficiencies, accumilations of toxins in the body and environmental triggers. The symptoms of…

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  • Home Remedies

    Home Remedies for Immediate Relief from Menstrual Cramps.

    Why menstrual cramps occur?Around the time for your menstruation you may feel dull pain in your lower back, abdomen and thighs. This pain or discomfort is resulted from the contractions of the muscles in your womb to shed the built-up uterine lining which makes up the menstrual bleeding.Some women may experience headaches, nausea, vomiting, diarrhea and bloating during their menstruation as well.Doctors are not certain ehy some women may experience more sever menstrual symptoms than others. But some of the…

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  • Depression

    Effective Alternative Remedies for Depression.

    Natural remedies for depression are not an approved substitute for prescribed antidepressants, however for some cases, herbal and dietary supplements showed a positive result in easing symptoms of depression. More studies are needed to point out what natural remedies can really help and what side effects they can cause. Here’s a list of the best natural supplements reported to be promising. St. John’s wort. This herbal supplement is used widely in Europe as a natural remedy for depression, however it is…

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  • Depression

    Using Medicinal Marijuana to Treat Depression.

    If you lately have been feeling sad all the time and even activities you once loved don’t seem to hold your interest anymore, you may be suffering from depression. Depression is one of the most leading cause for disability throughout the globe. It affects somewhat 350 million individuals worldwide, many of those cases go undiagnosed and don’t get the help they need. There are many treatment options for depressions nowadays that can help to ease the symptoms including oral medications and…

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  • Tips

    Increase your Productivity by Organizing your Desk with These Easy Tips

    Your creativity and productivity can get seriously impacted by the cleanliness of your office. Studies show that an average worker could be wasting a week of time each day looking for implaced items on a cluttered desk. So keeping your workplace clutter-free can keep your mind clear, boost your positivity and save your work time. Here are some handy tips to help you keep your workplace always clean and organized. – Keep a Trashcan Always at your Reach. Having to walk…

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  • Losing Weight

    Weight Loss Myths Holding You Back From Getting your Dream Body.

    For a lot of people, slimming down can be an elusive target. Working out everyday for months even years and following lifestyle changes religiously may still not be enough to reach your goal.One of the main problems that could be holding you back from  achieving your ideal body weight is following blindly the weight loss myths that are circulating everywhere.To help you remove those obstacles from your journey towards your dream body, we listed the most common weight loss myths…

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  • Health Tips

    Overhydration Can Kill, Learn All About it Here.

    All vital processes in your body depend on adequate hydration level to happen properly. Being well hydrated helps your body to touch out toxins, your blood to circulate properly, flush out toxins, prevent constipation, regulate body temperatures and maintain high energy levels. Those who exercise in hot weather should be more concerned about not getting enough water in their system. However, drinking too much water (overhydration) can also carry several side effects and even be fetal. Water intoxication is a condition…

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  • Acne

    What Causes Acnes? How to Treat Them and Preventive Tips.

    Acnes is the most common skin condition that happens when the hair follicles become clogged with dead skin cells, dirt and oil. The severity of acnes will determine the type of treatment used, mild, moderate and sever stages requier different types of treatments. – What Causes Acnes? Acnes is mainly a hormonal driven skin condition that is affected by an increase in the androgenic (male) hormones that usually become active during teenage years, however other factors can increase the levels of…

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  • Bones

    Foods To Eat To Rebuild Damaged Cartilage and Manage Pain.

    Cartilage acts as a protective cushion or pad to protect the joints of your bones during movement. In older people or athletes, the cartilage may start to thin over time especially in joints that are carrying heavy weights like the knew joints. This thinking of the cartilage leads to friction and pain in the joints that hinders mobility (osteoarthritis). Your doctor may prescribe you pain reliever and anti inflammatories to aid with the pain. A surgical operation can be performed…

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  • Health Tips

    What is Cupping and What is it Used for?

    Cupping is a therapy in which the therapist puts special type of cup on your back or thighs to create suction that is believed to help with pain, relaxation, blood circulation and can also work as a deep muscles massage.Cupping is an ancient therapy and not recent as people may think. Cupping traces back to ancient Egyptians, Middle Eastern and Chinese history. There are two types of cupping, wet and dry. In both types the therapist will put some kind…

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  • Health Food

    Brain Foods that Increase Concentration.

    We often hear about foods to sharpen the brain, increase attention span and improve concentration, but is that really true? Could you focused and pay more attention during your class if you had berries with breakfast for example? There’s no doubt that what we eat does have an effect on our bodies, overall health and that includes the brain health. The good news is that, food can affect the cognitive functions on the short and long term. If you make…

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  • Health Tips

    Burping Too Much? Here’s When It Can Be Serious.

    Burping the a process in which your digestive system tries to get rid of excess air and gases in the stomach. Although it may not be a pleasant thing, it actually can make you feel comfortable, reduce bloating and signify that your digestive sysytem is working properly. However if you experience other symptoms with burping or you are burping excessively, that could be a sign something is off with your health. -How Much Burping is too Much Burping? If you are…

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  • AIDS

    The Link Between STDs and Infertility.

    Specific types of sexual transmitted diseases or STDs can affect fertility in both men and women if left untreated. STDs are diseases or infections that spread through sexual contact with an infected partner. It is most prevalent in the age group of 14 to 25.Chlamydia and gonorrhea are two types of bacteria STDs that can spread and affect people without showing any symptoms, doctors often call them “silent infection” thus the Centers for Disease Control and Prevention. Recommend undergoing annual…

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  • How To Lose Weight

    Effective Tips to Lose Weight During and After Menopause.

    Trying to lose weight around menopause can seem impossible regardless to your deticated efforts. Your hormones, aging process and stress can all hinder your weight loss process or even make you gain extra weight. Menopause starts when a woman does menstruate for 12 months, around this time losing weight may seem to be a very hard to achieve. During perimenopause which could be a decade prior to menopause, women may find themselves putting on weight and hardly able to lose…

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  • Health Food

    What Foods Menopausal Should Avoid.

    Menopause is an inevitable occurance in every woman’s life. As you reach your early 50s, becoming fit may become harder than ever yet more important than in any other phase of your life. Wisely choosing your diet becomes cruicial to maintain a healthy body weight. Medical practitioners may tell you there’s not such a thing as menopause diet. However as you reach this stage of your life you need to focus on making smart food choices so your body is…

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  • Home Remedies

    Home Remedies to Stop Migraines

    When a migraine strikes, it will force you to put everything you are doing off and cancel your plans. Migraines are not typical headaches that can clear off quickly. Migraines usually stay anywhere from 4 hours to a few days if left untreated. Throbbing pain, nausea, vomiting and extreme sensetivity to light and sounds are the distinctive symptoms you can tell if what you are experiencing is a migraine and not a regular headache. The faster you take steps to…

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  • Migraine

    How to Prevent Migraines.

    Migraines are not usual headaches, they are much more intense and can disable you from carrying on your daily chores. A migraine usually lasts way longer than a regular headache and may not respond to over-the-counter (OTC) drugs.Besides the thropping pain you will feel while having a migraine, you may also experience nausea, vomiting, sensetivity to movement, light and sounds. Unfortunately there’s no exact cause of migraines known and no cure either, the best way to deal with migraines is by preventing…

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  • Skin

    3 Essential Oils to Lighten Tanned Skin.

    Dull skin can be the result of many factors like not drinking enough water, having constipation for a long time, being exposed to direct sunlight or pollution often, having nutritional dificiencies, or even ignoring exfoilation.Dull skin can make you look old and Ill, to get your skin luster back, address the cause and fix it. Also try these essential oils remedies to brighten your skin and return your original complexion. 1- Lemon Essential Oil. Lemon Essential oil is one of…

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  • Health Tips

    Headaches and Tiredness after Eating can be Reactive Hypoglycemia.

    If you find yourself getting tired and experiencing headaches after meals, you could be dealing with a medical condition known as reactive hypoglycemia. In this condition the blood sugar levels in the body drop to very low one to three hours after meals and cause the symptoms. You could also be exhibiting the symptoms without having the condition. Usually the symptoms start clear away as blood glucose levels return back to normal levels about 3 hours after eating. If you experience…

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  • Heart

    How to Recognize a Panic Attack.

    All of us go through periods of stress at more than one point of the life, actually a lot of us may experience stress ok n daily basis. Stress sometimes cause a sense of anxiety that if you know how to deal with properly the entire situation will pass and cause no problems. However with some people stressors can cause a kind of disabling anxiety which is called a panic attack. While experiencing a panic attack the body releases a…

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  • Health Tips

    What is Toxic Shock Syndrome and Why Tampons Are Blamed?

    Toxic Shock Syndrome or TSS is a condition that can be life-threatening caused by toxins released from bacteria like Staphylococcus aureus (staph). Using tampons is generally the most associated cause of toxic Shock Syndrome. But it’s not the only cause, yes leaving a tampon in for too long can be a leading factor but other situations like childbirth complications or post-surgical infections. – What are the Symptoms of Toxic Shock Syndrome? Symptoms to look out for that can indicate a…

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  • Dry Skin

    Causes and Treatment of Itchy Dry skin on the Nose.

    Itchy skin on the nose is often the result of a condition called xerosis or simply known as dry skin. Itchy nose skin is usually temporary and not a serious condition even though it can be frustrating and annoying. Moisturizers and nonprescription treatments can help to alleviate the problem. Some lifestyle changes can also relieve itchiness and reduce the frequency of the occurrence. – Causes of Itchy Skin on the Nose. Sometimes environmental causes are to blame for itchy nose.…

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  • Beauty

    5 Ways to Keep Your Lips Moisturized and Plump.

    Dry, cracked lips are painful and unattractive, they often start to bleed on their own and cause discomfort while eating, drinking or even talking. The skin on the lips is very sensitive and gets affected by the external and internal factors like weather or lack of proper bodily hydration. Fortunately, keeping your lips soft and healthy is an easy matter that only needs you to know what products you should use and which bad habits you should ditch. Drinking more…

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  • Health Food

    5 Tricks to Stop Unhealthy Cravings for Good.

    Cravings are one of the biggest reasons people fail to lose weight or keep it off. This intense desire that come out of nowhere for certain foods can be the worst enemy for a dieter because even with a strong will-power, those cravings always win. Different people crave different things, but generally cravings are for highly processed sugary foods. If you learn to control and stop those unhealthy cravings, losing weight and staying healthy can be a much easier process.…

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  • Health Tips

    4 Non-Caffeinated Energy Boosters to Try Today.

    As your energy levels start to drop to the red zone and your brain feels foggy. The easiest fix is to reach for the quickest, tried and proven way to drag yourself back to your normal state. While coffee can boost your mental and physical alertness in excess it can cause jitters, headaches and insomnia. If you are thinking to lower your daily intake of caffeine but you don’t know how to preserve high energy levels to maintain your productivity…

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  • Health Tips

    4 Amazing Health Facts You Didn’t Know About Caffeine.

    It helps you to get out of your bed in the morning and you rely on it to carry on the day in your afternoon break. Caffeine seems like magic that makes the life easier for us and goals more achievable. It turns out that caffeine works directly on the central nervous system; it boosts serotonin and dopamine levels making us more alert and motivated. That’s probably why caffeinated beverages are the most consumed worldwide. But increasing alertness is not…

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  • Diabetes

    Foods that Can Reverse Prediabetes.

    A healthy diet plan and lifestyle changes is probably the only way you can reverse prediabetes. While it is mainly exercise and medications that can effectively lower blood sugar levels. Eating certain foods that has a low glycemic index can help prevent blood sugar spikes thus lower the risks of developing diabetes. Being physically active is also very important along with learning what foods, spices and herbs can fight type2 diabetes you will be able to reverse prediabetes needlessly to…

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  • Health Tips

    Are You Gluten-Intolerant? Check out the most common symptoms.

    Gluten intolerance is a common health problem that’s on the rise, more and more people are testing positive for gluten intolerance probably after a long unexplained suffer with the symptoms. The condition is characterized by experiencing reactions after ingesting gluten; many of the symptoms are not exactly related to digestion thus they are often attributed to other health conditions. The most severe form of gluten intolerance is celiac disease, an autoimmune disease that affects almost 1% of the population (https://www.ncbi.nlm.nih.gov/pubmed/22850429)m…

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  • Cancer

    Food that Fight off Cancer even if you are at risk.

    Cancer rates are increasing everywhere in the world and since there are too many types of canders and more recommendations on how to reduce one’s risk, it can be overwhelming to follow all the protective measures.If you are at an increased risk of developing a certain type of cancer, you may be concerned to know that certain foods can fight off cancerous cells and boost immunity. Including those foods in your diet can enhance your body’s ability to fight cancer…

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  • Health Tips

    Effective Natural Ways to Induce Urination.

    If you need to make yourself urinate for any reason like a urine test or you have a shy bladder or you suddenly started experiencing difficulties passing urine. You may want the help of some remedies to urinate. There are certain foods and drinks that can increase urine volume and frequency. Psychological treatments can be the approach to help with a shy bladder. However if you know you have a medical condition that could be to blame or you are…

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  • Health Food

    How to Make Sure Raw Chicken Is Fresh and Not Bad.

    Raw chicken when lift without refrigerating for two hours or more can start to go off and if you consume it after that, there’s a high chance you get very Ill. So when you purchase raw refrigerated or frozen chicken, you should always investigate every angle of the chicken and make sure it is fresh and good for consumption . If you are not sure how to tell your chicken is good, follow the steps below before you cook chicken.…

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  • Menopausal

    Early Menopause, What Causes it and Can it Be Reversed?

    If you are in your 30s or early 40s and your period get late or you even miss it all together, there’s one possibility you may be considering which is pregnancy. It may never come to your mind you could be going through premature or early menopause. Most women go through menopause between the age of 40 to 58. However 1% of the women will experience premature menopause symptoms around under 40 years of age while 5% of women aged…

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  • Home Remedies

    Home Remedies for IBS that Really Work Fast.

    The symptoms of irritable bowel syndrome (IBS) can flare up at just any time and be very uncomfortable and painful. Cramping, gas, bloating and diarrhea are always embarrassing and never fun. Some lifestyle changes and home remedies can provide you a relief. Even though everybody is different. The following is a list of home remedies that were shown to alleviate symptoms of IBS in general and you should try to ease discomfort. 1- Peppermint. Peppermint can be used to sooth…

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  • Eczema

    Must-Know Tips to Prevent Eczema Flare-ups and Spreading.

    Eczema is an inflammatory skin condition that causes red itchy touch patches on the skin sometimes with bumps filled with fluid. Even though Eczema can’t spread from one person to another, it can spread from one area to another area across the body. If the itchiness is not managed and, sever scratching can lead to secondary skin infection that can be contagious to others. Preventing the urge for sever scratching while keeping the skin well nourished can prevent eczema from…

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  • Health Food

    Health Benefits and Downsides of Fermented Foods. 

    Fermented foods like aged cheese, sourdough bread, kimchi, yogurt, wine or beer are all prepared by an ancient way that has been used in several cultures thousands of years ago to preserve foods. Fermentation is a process that helps to prevent the spoilage of foods and retain nutrients. It also adds a distinct flavor to the food that is strong and pungent in nature. If you are a fan of fermented foods, you should be aware of the several advantages…

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  • Acne

    The 5 Most Effective Natural Ways to Fade Acne Scars.

    For most of the acne sufferers, the hope of living with clear skin can push them to have a cabinet full of chemical topical and oral medications and while they may find a powerful immediate result using chemical treatments, the long list of side effects that follow are always an undesired part. If you want a similar result without the side effects, give these natural alternative treatments for acnes a try. 1- Aloe Vera. Aloe vera fresh gel is a…

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  • Health Tips

    How to Tell if your Spices are Good to Use.

    Most spices are herbs or seeds that have been dried to extend their life. Drying is a process that removes all water from foods to preserve them for longer periods and since no life is possible without water, bacteria won’t be able to grow or multiply to spoil dried foods. The estimated expiry date for whole spices is two years and 6 month for grounded spices but because most cooks and chefs know that spices can still be good to…

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  • Biotin

    5 Reasons you Should Be Getting More Biotin in Your Diet.

    How well your body functions depends significantly on how you feed it that’s why it is important to eat nutritious foods that provide your body with all the needed nutrients for it to function in the best manner. Biotin (vitamin B7) is a vitamin you probably consider if you want your hair to grow faster or if you d,_want to get stronger nails. What you may not know is that biotin plays a crucial role not only in how good…

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  • Beauty

    Daily Teeth-Yellowing Habits you should Stop ASAP.

    Your smile can reflect the bright side in your personality and it is such a shame to hide it away from the world or put a serious face when your grin wants to enlighten the room. For that, yellow teeth can be your biggest enemy when you are trying to keep your mouth closed to hide away your not so pearly teeth. This is the time to break the habits that are wrecking the whiteness of your teeth. First, you…

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  • Cancer

    The Earliest Warning Signs Of the Silent Killer (Ovarian Cancer).

    Ovarian cancer is one of the deadliest type of cancers and while chances of recovery are good if the cancer is spotted at an early stage, most cases fail to recognise it at a curable spot. Few of the warning signs of ovarian cancer can be associated with it and most symptoms can be attributed to other health conditions like digestive problems. If you think you are experiencing any of the following symptoms, you should get yourself screened to get…

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