Ginger is a root that was originally found in China but now it is cultivated all over the world, it is used as a spice in the food and for it’s medicinal properties as well, people for centuries have been fascinated about the health benefits of this plant and to encourage you consume more ginger, check out below what eating ginger everyday can do to your body.
– Prevents Cancer.
According to recent studies by the University of Michigan Comprehensive Cancer Center, ginger helps in wiping clear the cancer cells in the Ovaries, it was shown to be equally effective as platinum-based chemotherapy that is orescriped to ovarian cancer patients, reports also suggest that, ingesting ginger regularly helps in reducing or preventing inflammation levels in the lower intestines and colon which also helps in reducing risks of colon cancer.
– Reduces Inflammations.
Ginger contains gingerols, a compound that makes it a beneficial agent in fighting cell inflammation, researchers examined patients of Arthritis and muscle soreness who were consuming ginger everyday and all participants demonstrated positive outcomes on pain relief after including ginger in their diet more often.
– Prevents Acid Reflux.
The journal of Molecular Research and Food Nutrition presented a study that contrasted the compounds found in ginger to acid blocker drugs and found that, the compounds naturally found in ginger and four times more effective in reducing acid reflux than acid blocking meds that work on destroying the acidic lining of the stomach expanding the risk of stomach ulcers and intestinal cancer.
– Prevents Morning Sickness.
It is important for expecting mothers in the first trimester to consult their doctors about using ginger to prevent morning sickness, it was reported that ginger biscuits and ginger tea helped in reducing morning sickness to a big extend.
– Alleviate Cough And Sore Throats.
For a long time, ginger has been the most effective home remedy to Sooth cough and sore throats, boiling water with grated ginger then adding honey and lemon to it after it cools down helps a lot in clearing nasal congestion and alleviating sore throat and coughs.
– Improves Digestion.
Ginger also helps in calming upset stomach and improving digestion, drinking ginger tea after each meal will ensure a smooth digestion process.
– Relieves Toothaches.
Thanks to its pain relieving properties, ginger can be used to alleviate Toothaches, rubbing some grated ginger into the gums was reported to provide an instant relief from Toothaches, you can also mix it with sterile water and use it as a mouthwash.
– Aid In Weight Loss.
Drinking a ginger tea before each meal increases the metabolism rate and suppresses appetite, so you will eat less and your body will burn the calories you consumed more efficiently.