Actually, there is a thermogenic effect for some foods, meaning you burn calories as you chew, and other foods stoke your metabolic fire, and when you want to lose weight you should increase your intake of those. Human body tends to burn twice the calories of whole foods, such as brown rice or oatmeal, than of processed foods.
Protein in lean meats is an example of a high thermogenic food as you nearly burn third the calories in digestion. Low- fat dairy products are essential for vitamin D and calcium not to mention a robust metabolism. 3 or 4 cups of green tea daily can make you lose about 7 pounds in 2 months.
When you have a nutrient deficiency, you get yourself a slow metabolism because your body is not working efficiently; many people are iron- deficient and if you are one of them, start eating foods rich in iron like lentils.
Hot pepper is another fat- burning food because when you eat it, it makes your body burn additional calories, so add as much hot sauce as you can to your meals.
It would be a dream for any one to have a satisfying meal that is slimming yet nutritious and energizing. Try to satisfy your hunger with fresh in- season fruits and vegetables which will give you energy and enhance your metabolism; calorie- free drinks are also recommended like water, tea, and coffee.
When you go to a restaurant, swap your order of a large bowl of pasta with instead a grilled chicken salad. Moreover, skipping your snacks of candy bar or chips is very important, and to add the element of exercise to the equation you will have the body you want and you will fit in any clothes you desire.