When it comes to weight loss, everyone likes to give advices according to their own experience which caused many myths to spread around regarding the matter, if you are newly trying to lose weight, it is important to identify the most common myths in order to avoid them and save yourself time and effort, check out the following list.
1. Start With A Detox Diet.
It is often believed that a detox diet can be a fresh start for a successful diet but that indeed is not true, a detox diet is actually like a crash diet, it deprive the body of many essential nutrients and calories which makes the body put more weight whenever food is reintroduced.
2. Avoid Carbs In General.
While Refined carbs like white rice, Refined bread, pasta and candies should be avoided, other healthy sources of carbohydrates like fruits, vegetables, nuts, seeds, whole grains, legumes and beans are essential to provide the body with its daily requirements of carbs to generate energy.
3. Don’t Eat Fat.
In many random trials, considerably high fat diets managed to beat low fat diets in terms of time and effectivity, it turned out that fat helps to boost your energy, curb you appetite and reduce the fat storage mechanism in your body unlike Refined carbohydrates which do the opposite.
4. Wait Until You Can Commit To Your Diet.
Life will always be full of stresses and unpredicted situations, waiting until everything calms down and you can the time to prepare healthy and satisfying meals everyday could take forever and still don’t happen, now is the time to start the change, you don’t have to change your lifestyle completely, few tweaks could take you far.
5. You Don’t Have To Watch What You Eat As Long As You Exercise.
Usually your body’s ability to burn fat is modest when compared to what goes in your mouth, for example 30 minutes of fast running can only burn about 400 calories, one small frozen margarita could undo all your efforts gone to burn those calories.