Tooth decay is an annoying problem that don’t only contribute to different problems for your teeth and gums health but can also contribute to lake is self-esteem. Tooth decay is often a result of consuming processed sugars often such as carbohydrates, cakes, candies, pasta or anything mainly that contain high levels of starch and carbohydrates accompanied with poor mouth hygiene, the bacteria in the mouth survive on the left small pieces that present on the teeth and the gums which produce acids that weaken the tooth enamel and in result cause Tooth decay, but that is not the only cause for Tooth decay, other reasons for Tooth decay include :-
• Essential minerals deficiency or low levels of calcium, phosphorus and magnesium.
• Low levels of soluble vitamins such as vitamin E, D, A and K.
• Consuming foods with high levels of phytic acid.
Fortunately reversing Tooth decay and having healthier teeth can be done Naturally beside your daily care regime for your teeth of brushing and flossing, below we will inform you of how you can prevent Tooth decay and cavity naturally so read on.
1- Remove Sugar From Your Diet.
If you are aiming to have healthy, decay-free teeth then the first step you need to take is seriously removing sugar from your diet, sugar is very acidic which disrupt the proper calcification and mineralization of the teeth, the thing that lead to tooth decay, additionally, sugar is a good sustenance for the bacteria in the mouth that can prevent the flow of dental fluids.
2- Reduce Phytic Acid Consumption.
Phytic Acid is found in seeds, grains and beans, it prevent the body from absorbing essential minerals and enzymes from the food, which directly affect the teeth health, Phytic Acid prevent the absorbance of phosphorus by 80, magnesium by 60%, Zinc by 20% as well as calcium and iron, consuming high levels of Phytic Acid don’t only contribute to Tooth decay and other dental problems but also to general health problems and mineral deficiencies.
3- Consume Raw Dairy More Often.
Raw Dairy is rich with nutrients that are essential for good dental health, its rich with calcium, vitamin D3, vitamin K2, magnesium, phosphorus, vitamin A and other fat soluble vitamins, however make sure you choose whole Dairy products.
4- Make Your Own Mineralized Tooth Paste.
Instead of using the chemical Tooth pastes that instead of mineralizing your teeth they actually demineralize them and can cause other problems, you can make your own Tooth paste at home and add minerals to it, what you need to do is, mix four tablespoons of coconut oil, two tablespoons baking soda, 4 drops clove essential oil, one tablespoon xylitol powder with the powder of two capsules of calcium and magnesium, put the mixture in a glass jar and whenever it starts getting dry add some more coconut oil.
5- Oil Pulling.
Oil Pulling is an ancient Technique that has been used to treat many diseases and detoxify the body, however it has many health benefits for the dental health, it is about taking a mouthful of oil and preferably coconut or tea tree oil and swishing it around your mouth for twenty minutes first thing in the morning, if you think twenty minutes is too long then even 5 or 7 minutes will still be good, however note that this is supposed to be relaxing, you don’t have to be swishing the oil around your mouth hardly for the whole time, if you start feeling sore jaw muscles then take it easy and gently move the oil in the corners of your mouth and through your teeth.