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Tag: Top 10

Top 10 tips to master curling your hair

The best version of curly is a natural curly! Overdoing your curls takes away from the charm. Master curling your hair with these tips: 1. Washing Washing your hair cleans it from excess oil and greasiness. Washing it more frequently than you should takes away the moisture. Avoid drying your hair through limiting your hair washing days. 2. Always moisturise…

Top 10 Health Benefits of Avocado

Avocado is an excellent fruit with numerous influential health benefits. It is high in healthy fat unlike other fruits which are high in carbohydrates. Read further to get to know more about the health benefits of the super fruit. 1. Lowers Cholesterol and Triglyceride Levels Eating avocados help in lowering blood LDL and HDL cholesterol and triglyceride levels which improves…

The Top 10 Rich in Fiber Foods

With people everywhere raving about the importance of fiber you would think it is something your body uses up, right? Wrong! Although fiber is very necessary and important for digestion and overall health, it is pushed out of your body in the same quantity it has entered it. However, it slows digestion and lowers glucose and cholesterol. With such benefits,…

Top 10 Unexpected Reasons of Dehydration

Obvious reasons of dehydration like spending too much time outside on a sunny day, not drinking water for a long time and sweating through exercise are well-known and easily avoidable. However, there are several unexpected reasons of dehydration that we need to pay attention to. Hydration is of utmost importance because more than two thirds of the human body is…

10 Health Benefits Of Grapes That Will Make You Want to Eat Them Now

Imagine suffering from the heat of a summer day then someone offers you some delicious, juicy, mouthwatering cold grapes. Grapes are not only sweet and refreshing fruits, those little vine produce are packed with health benefits. Despite their small sizes, grapes contain vitamins A, B6, C and folate; minerals such as iron, selenium, potassium, phosphorus, calcium and magnesium; and powerful…

The Top 10 Cheapest and Most Practical Tools You Should Have in Your Kitchen

Maybe there are too many adjectives in the title, but seriously, I don’t have enough words to describe these tools. I think everyone should have each one of these in their kitchen. So, without further ado here is my list: 1- Practical skewers. They look like TV antenna and you can align the meat and veggies horizontally in them. 2-…

Top 10 Habits that Damage Your Kidneys

The kidney has various functions in which the body can't live without. It filters the blood from its wastes, regulates blood pressure, balances electrolytes and helps in the production of red blood cells. A build up of wastes in the body may eventually lead up to kidney failure. The symptoms begin with shortness of breath, weakness, confusion and may lead…

Top 10 Health Benefits of Guava

Guava, or Amrood, is a highly nutritional tropical fruit grown seasonally. During its season, everyone has to make sure to benefit from its delicious unique flavor and high dietary value mentioned below. 10. Guava Prevents Diabetes : Consuming guava not only prevents diabetes, it also helps in a diabetic patient's recovery. The fruit works like insulin plus it has a…

Top 10 Health Benefits of Papayas, The Fruit of the Angels

Other than being an excellent source of Vitamin C, Papayas have many other health benefits that granted it the title of "The Fruit of the Angels" by Christopher Columbus. Here are some of papayas' most characteristic health benefits: 10. Weight Loss : Papayas are excellent for your diet since it is low in calories and rich in fibers that can…

Top 10 Mouthwatering Fruits to Enjoy Throughout Summer

Temperatures are rising, so start preparing your fruit ninja kit to overcome summer heat! Sweating too much in the summer makes you lose a lot of water and minerals; the best way to get good hydration and minerals is to eat some nutritious summer fruits. In case you leave in a really humid area, sweat wouldn't evaporate off your skin…

Top 10 Weird Yet Effective Health Tips

Pieces of advice concerning health are everywhere; some of them might not be applicable and others might be misunderstood. This article tackles health tips you might have not heard of before yet can make a great impact on your well being. Keep reading to get surprised with the top ten weird yet effective health tips. 10. Antibacterial Soap Will Make…

Top 10 Unexpected Reasons of Dehydration

Obvious reasons of dehydration like spending too much time outside on a sunny day, not drinking water for a long time and sweating through exercise are well-known and easily avoidable. However, there are several unexpected reasons of dehydration that we need to pay attention to. Hydration is of utmost importance because more than two thirds of the human body is made…

Top 10 Foods to Fight Common Cold

Cold and flu are the most common winter diseases. Cold can attack adult people bodies more than twice a year while children are more vulnerable to catch cold frequently. There are some common symptoms for cold such as sore throat, sneezing, congestion and cough. We have to always remember that prevention is better than cure. Here are some foods that will…

Top 10 Remedies to Defy Constipation

Constipation is caused by several factors including an imbalanced diet that lacks the proper hydration and nutrients that aid peristalsis. No matter what the reason for constipation is, we all agree that it is an annoying condition and probably a dangerous one. Relying on over-the-counter laxatives can make it harder later on to do without them. Hence, check out the…

Top 10 Misdiagnosed Medical Cases

Sometimes ailments are very difficult and tricky to diagnose. Symptoms might not vary greatly and a disease mimics the other. Take a look at the following examples of such deceptive cases that often bemuse doctors. 10. Celiac Disease Celiac disease is an immune reaction to gluten that inflames the small intestine. Patients suffering from this disease experience difficulty while digesting…

Top 10 Ways you Can Live Forever

Since the beginning of time, human beings have been obsessed with the mighty idea of immortality. Just the thought of possessing such a power made hearts much weaker than they have ever been. Literature, science and history have all been behind the fascinating notion of living forever, despite the fact that the human brain has never reached the point where…

Top 10 Food lovers of all time!

10. James Brady and the insane appetite Diamond James Brady or James Buchanan Brady, the railroad tycoon was known for his love for jewellery and food. His love for jewellery gave him his nickname 'Diamond' and his love for food made his special chef and famous restaurateur George Rector say about him that he is the best '25 customers I…

Top 10 Foods That Fight off Stress

Remaining calm, cool, and collected is the key for you mind to function up to its full potential. Here’s a list of foods that’ll help you get over tiredness and stress and keep you relaxed throughout your day. 10. Chocolate We all know that chocolate makes us feel good after eating it. The reason is that chocolate contains anandamine, which…

Top 10 Tips for Having Healthier Bones

A child jumps around for fun and might occasionally break a bone which can heal to be as good as new. However, this might not be the case with an adult who gets in an accident that breaks a bone because the healing is much harder. With low bone density, there is a higher chance for bone fracturing and conditions…

Top 10 Astonishing Advantages of Fasting

Eating nothing for a period of time is seen in many cultures due to religious believes. Astonishingly, fasting doesn’t only discipline you religiously, but it also has an array of advantages on your health. Fasting doesn’t mean that you shouldn’t get important nutrients and minerals, it just means that you set a certain time to take these nutrients and abstain…