Saturday , February 24 2018

Weight :Tag

The Safest Ways To Get Rid Of Water Weight Quickly

The Safest Ways To Get Rid Of Water Weight Quickly

If you are trying to lose weight, daily fluctuations on your scale can be frustrating; you won’t even be able to tell if your program is really working when you don’t stop being your scale bouncing up and down every day. Those daily changes in your weight are mainly due to water retention, water weight is easy to get rid of unlike fat weight, in order to get rid of your water weight check out the following methods they are medically proven to be safe. Why Do I Have Water Weight? It is normal for your body to retain water in its cells, however sometimes your body tend to hold on to every drop of water you are consuming, that …

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Diet And Your Weight Affect The Regularity Of Your Periods

How Your Diet And Your Weight Affect The Regularity Of Your Periods

The first thing that comes to your mind when your period gets late, I mean really late for maybe a week or more is that you may be pregnant and while this could be an exciting time waiting for good news for some, it could be a terrifying time for others who are not planning to have an accidental pregnancy. Before you panic or get your hopes up, there are many other reasons that could cause your period to get late at a month or more, your diet and your weight have a lot to do with the regularity of your periods and this is how it works. 1- Your Diet. What you eat has a significant impact on your …

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Get rid of excess weight with coffee diet

Get rid of excess weight with coffee diet

Coffee is considered an essential element for many people, as it become a daily habit which is not easy to abandon. However, we can get benefits from this habit and that by using it as a way of dieting which helps greatly to get a slim body. We should drink coffee to lose weight in a moderate way without excessive consumption. Drinking coffee increases the human’s ability to do physical exercises at a rate of 30 percent from the normal rate. As coffee contains a small amount of caffeine, it can stimulate the muscles of the body to burn fat. There are many diet recipes that include coffee in it as a basic ingredient. 1) Coffee Chaff: Add a tablespoon …

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Conditions That Make You Gain Weight

Four Surprising Conditions That Make You Gain Weight

When the numbers on your scale start shooting up you will probably know the reason why if you have been snacking or enjoying cheat days, however if the numbers on your scale stay the same for no apparent reason then it could be a medical condition. Hypothyroidism where your thyroid gland is not working as it should could contribute to your metabolism hence make it difficult for you to shed those extra pounds, not only thyroid problems cause weight gain, other medical conditions could be the cause of your weight gain, check them out below. 1- Sleep disorders. Sleep disorders like sleep apnea, insomnia and restless legs syndrome can all lead to sleep deprivation which interference with the production of …

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Banana diet reduces your weight quickly and treats your depression

Banana diet reduces your weight quickly and treats your depression

Banana diet was launched from Japan to invade the world due to its health benefits, especially that more than 77% of women around the world suffer from the lack of magnesium. One of the most celebrities who follow this diet is the supermodel Naomi Campbell who follows this diet 10 days as she eats 6 bananas a day with some vitamins and a lot of water. The benefits of this diet are that it improves digestion and promotes a feeling of fullness as bananas contain a very high amount of starch, fiber and potassium, as well as vitamin B6. Having bananas in breakfast helps in burning high amounts of calories. Also, it works as a suppressor for the appetite by …

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Lack of sleep can affect your body weight, metabolism and your health in general

Lack of sleep can affect your body weight, metabolism and your health in general

A new research reveals that losing just 30 minutes of sleep can influence body weight and metabolism, as it can increase the risk of obesity and insulin resistance. Sleep hygiene is found to be a key component in studying metabolic control. People tend to accumulate sleep debt during the week, due to work and social commitments, and they make up for the lost sleep at weekends. Nevertheless this has metabolic consequences. On the other hand, avoiding sleep debt can affect positively on weight loss and sugar levels in blood; it helps counteract obesity and diabetes. Lack of sleep can raise the levels of fatty acids in the blood; insufficient sleep can reduce insulin ability to regulate blood sugars in addition to …

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Coffee Really Helps In Weight Loss

Does Coffee Really Helps In Weight Loss?

Coffee, yumy such a wonderful way to start the day, it tastes great it makes you feel good and energetic and it even warms your cold hands up in the winter, so what is better than coffee to drink? But is it true that coffee can actually help you lose weight? There are many health benefits to coffee that were scientifically proven, including protecting your liver and heart, however does coffee aid in weight loss as well? Let us find out. When it comes to coffee and weight loss there are a few researches :- 1. Research concluded that drinking coffee in the morning can jump start your metabolism which in return helps your body to burn fat, in this …

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How Reading Triggers Weight Loss

How Reading Triggers Weight Loss

Not only is reading an exercise to the brain, it’s also an exercise to the entire body and a mean to lose weight. You may have trouble with training and tend to give up easily. Alternatively, you can turn yourself into a brain exercising bookworm, have a good time and shed off pounds at the same time! Lose Weight by Turning Pages : Studies have shown that obese teenage girls who read a lot lost more weight than those who didn’t. Same positive results showed with adults. The fun part is that you lose weight while enjoying your time. It just might turn into a hobby! Read as You Walk : It would be fun taking your book out for …

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Household Items That Make You Gain Weight

6 Shocking Household Items That Make You Gain Weight

Obvious factors like lack of exercise and consumption of foods filled with carbohydrates and fats are known to contribute to weight gain. However, you might be gaining weight due to other hidden factors called “obesogens”. Obesogens are chemicals that derived their name from contributing to obesity by disturbing the body’s ability to maintain healthy weight. These chemicals have different properties that encourage weight gain. For instance, obesogens can mess up metabolism, decrease the rate of calorie burning and encourage calories storage as fat. These chemicals can also affect adipocytes, fat cells, by increasing their number and giving them a higher fat storage capacity. Types of obesogens are various and they often work by disturbing hormonal balance. Feeling full or hungry …

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gut bacteria can influence our weight

Do you know that gut bacteria can influence our weight?

A new study suggests that our genetic makeup defines the type of bacteria living in our gut which can affect our weight; this study builds on a previous concept that our weight can be influenced by our genes. This result opens the door for personalized probiotic treatments that can reduce the chance of obesity. It is found that there is a certain kind of bacteria that is more common among low weight individuals. When this type of bacteria is introduced to the mice guts, these mice gained less weight than those that did not get the bacteria, although they were fed a high- fat diet for some weeks. This proves that increased amount of these bacteria in the gut helps …

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Top Ten Reasons You Are Not Losing Weight

Top Ten Reasons You Are Not Losing Weight

Tens of millions of people around the world are starving themselves and pouring all their efforts on trying to lose weight and gain health, But despite the huge effort they are making to remain on strict diets in order to loose weight sometimes they find themselves not losing any weight which could be very depressing and frustrating but fortunately there is always a reason why you are not losing any weight despite being on a very strict diets and we will list to you below The Top Ten Most Important Reasons You Are Not Losing Weight . 10- Your Diet Is Not Really Diet Your diet not being a real diet could be one essential reason why you are not …

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