Saturday , March 24 2018

Vegetarian Foods Protein Rich :Tag

Vegetarian Foods Rich in Protein

5 Unusual Vegetarian Foods Rich in Protein

When asked about foods rich in protein, people usually answer: meat and dairy products. But what if you are vegetarian and are looking for vegetarian sources for protein? I guess most people would answer then: legumes and nuts contain protein! But are these really the only available sources of vegetarian protein? Here you will read about some rich-in-protein foods you never new about before. 1- Most people know that pasta is rich in complex carbs and avoid it just because of that. Each cup of pasta contains about 10 gm of protein which is more than any type of grains making it an excellent unexpected source of protein. Whole grain pasta has omega 3 acids and fibers beside protein. 2- …

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