Sunday , February 25 2018

TOP PITFALLS :Tag

THE TOP PITFALLS TO WEIGHT LOSS

MORE ABOUT THE TOP PITFALLS TO WEIGHT LOSS, PART II

A recent study found a relationship between insulin sensitivity, cortisol levels and belly fat. Men with more belly fat have decreased insulin sensitivity and more cortisol throughout the day than others with less belly fat. Interestingly, the jiggling kind fat right below the skin is not related to cortisol or insulin levels. According to research, both internal physiological stress and external stress cause the elevated cortisol. People with experience in fat loss know that the body gives up its fat stores when it is calm not overly stimulated. Among the proven ways to reduce stress: getting plenty of probiotics and eating anti- inflammatory foods; mind- body activities that help you connect with what really matters such as meditation, deep breathing …

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