Saturday , February 17 2018

Stressed :Tag

Five Mistakes We Seem To Do When Stressed.

Five Mistakes We Seem To Do When Stressed

Imagine it is Monday morning, your inbox is loaded with unread emails, you just had a fight with your husband, your children are late for school, your manager just gave you a new complicated assignment and you just spell the coffee on your new shirt. How you think you will react in such a situation? A) Scream your head off. B) Break an emotional rant in your office. C) Just give up and go home or even quit. A better answer D) None of the above. It is normal for all of us to not be logical when we are stressed, however to save ourselves the mistakes we usually make due to stress, watch out for the following behavior the …

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Subtle Warnings That Indicate You Are Stressed from Top to Bottom

4 Subtle Warnings That Indicate You Are Stressed from Top to Bottom

Having sleepless nights, eating a lot of junk food and suffering from a short temper are all obvious signs of a stressed out person. Knowing that you are stressed tells you that you need to slow down a bit, and not bite more than you can chew; but lack of knowledge about stress can wear you down both physically and psychologically. If you notice any of the following subtle warnings, consider taking a little vacation before stress eats you up. 1. Catching Diseases Quickly Stress takes a toll on your immune system making you more prone to catching diseases than people who have their fair share of relaxation. Sick leaves exist to help you calm down and take care of …

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