Sunday , February 18 2018

Staying :Tag

Myths about Staying Hydrated

5 Common Myths about Staying Hydrated

Water, making up more than 60% of our body, obviously plays a vital role in our metabolism. Water is needed in regulating body temperature, carrying nutrients and removing wastes from our body. Clearly staying hydrated is essential; however, there are a number of common myths that you have to be well-versed about. Myth #1: Drinking Gallons of Water is Healthy : Many people, especially athletes, think that the more you drink water, the better you’ll be in shape. It turns out however, that too much water affects the kidney and cause far more damage that being slightly dehydrated. The key is drinking moderate amounts of water whenever you’re thirsty. Myth #2: 8 Cups of Water a Day Is What You …

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