Saturday , May 26 2018

Smoking :Tag

The Effect Smoking Tobacco Has On Your Different Body Systems

The Effect Smoking Tobacco Has On Your Different Body Systems

Smoking tobacco is incredibly harmful for your health, there’s no safe way you can smoke and get away from all side effects of smoking. Even only two cigarettes a day can still impact your health negatively. Cigarette contain over 600 ingredients, when they all burn they produce about 7000 cancer-causing chemicals that won’t only affect you but also those around you. You may have already be aware that smoking is destructive for the health, however, before you choose the cigarette over your health, your children and family’s health, please learn exactly how smoking is shortening your lifespan and pressuring your body systems. 1- Central Nervous System. One of the ingredients in tobacco is Nicotine which is a mood-altering ingredient that …

Read More »
HOW TO CREATE A QUIT- SMOKING PLAN & HOW TO COPE

HOW TO CREATE A QUIT- SMOKING PLAN & HOW TO COPE

If you are a smoker, you know you should quit but you just do not know how to do it. Having a plan may increase your chances of quitting for good and help you cope with the emotional and physical issues you may face when you cease smoking such as the strong urges to smoke and nicotine withdrawal. You can list plenty of reasons to quit smoking like the health problems and pressure from the loved ones, but it is up to you only to decide when you are ready to stop. Pick a specific day to stop smoking and do not set it too far away otherwise you will find it hard to follow through. You should have a …

Read More »
Damage Smoking Can Do to Your Eyes

Types of Serious Damage Smoking Can Do to Your Eyes

Smoking is probably the most dangerous and damaging habit humanity had the misfortune to know. It is well known since over a dacade now that smoking is a direct reason for hypertension, heart disease, stoke, and many types of cancer. And these are just few of many. In this article, you will learn about several types of damage smoking can do to your eyes. 1- Smoking highly increases the your risk of developing inflammation in your eyes, which is commonly known as Uveitis. This condition can lead to cataracts and glaucoma 2- Smoking makes your whole body’s blood vessels narrower and less flexible. For those who have diabetes and already have many health risks, this condition (AKA Diabetic retinopathy) can …

Read More »
Reasons To Quit Smoking Right Away

Seven Reasons To Quit Smoking Right Away

How many times you attempted to quit smoking? Do you fail every time?, is it because you can’t find a strong reason to stay away from this destructive habits? Well you must take a positive step before it is too late, if you still can not find a solid reason to quit smoking, below we have compiled to you seven worthy reasons to quit smoking right away, so read on. 1- For A Longer Life And A Healthier Body. If you love your life and wish to have a long healthy life then make your decision quickly to quit smoking, smoking is a very destructive habit for your health, it is the major cause for most of the respiratory system …

Read More »
Top Ten Tips To Quit Smoking

Top Ten Tips To Quit Smoking

Smoking is for no doubt a bad and harmful habit to the smoker and who are around him , Smoking is the main cause for lung cancer , various diseases and death in the world at the moment , The nicotine that present in cigarettes is what is responsible for harming the health as it is a very harmful , damaging and addictive element that is unfortunately widely legal in the world , quitting smoking have a lot of benefits although it might feel a bit difficult at the beginning but for sure it is not impossible and with some willpower and patience smoking can be quitted for good , below we have prepared a list of some essential tips …

Read More »