Sunday , February 18 2018

sleep good :Tag

tips for getting a good night’s sleep

Great tips for getting a good night’s sleep

The things you do before going to bed are very important as they affect how you sleep. There are some things which will help you have a peaceful night if you do them before going to bed, and as a result, when you wake up, you will wake up with smile on your face. – You should be relaxed before going to bed. Don’t go to bed with your mind racing. You may take a hot bath before sleeping or also you may have a hot drink that you enjoy. – Try to switch off any kind of technology few hours before going to bed – You may go for a walk at night instead of sitting at or updating …

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