Wednesday , March 21 2018

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Tips To Stay Fit, Sexy And Healthy

Four Tips To Stay Fit, Sexy And Healthy

Junk foods and sodas are the main culprit to the growing obesity problem in the world, however by making healthier food choices you will cut down on so much fat, sugar and calories that make you put on weight and don’t look as sexy or fit as you desire, here are some tips that if you really follow you will be able to remain fit and sexy even as you age. 1- Stop Eating When You Are 80% Full Instead of overeating until your bottom pops, stop eating when you are near to fullness, science proved that it takes about 20 minutes for the brain to register that you are full and have taken enough food, so slow mindful eating …

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