Saturday , March 17 2018

relieve anxiety :Tag

Natural foods that can relieve anxiety

3 Natural foods that can relieve anxiety

when Some people feel stressed, they stay indoors wrapping up in a blanket and start pinging on junk food. However junk foods can help to comfort you for sometime, but they are not healthy and they will not help you in the long- term. Instead, you should have some healthy foods and here are some examples of healthy foods that can help with anxiety and stress. *Chocolate: It is know to be a comforting food that can help you to feel better when you are feeling down. Dark chocolate especially is an effective stress- reliever. It decreases stress hormone production. It decreases the substance your brain produces which is called cortisol. In addition, there are other ingredients in chocolate that …

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