Saturday , March 24 2018

Reasons health :Tag

Reasons why walking is great for your health

4 Reasons why walking is great for your health

Walking keeps the body healthy for a long time. Some recent studies have shown that people who set some time to walk regularly have relatively better and higher tolerance to ailments, as they are less susceptible to diseases, cancer and strokes. I will list here some of the growing list of benefits of walking. 1/Relieves stress and tension… Walking – in addition to other exercises – helps in the secretion of an endorphin that is very important for the body. This endorphin helps in relieving physical and mental stress and reduces anxiety and tension. 2/Walking reduces disease risks… A regular walking habit minimizes the risk of type 2 diabetes by 60% aprroximately. Moreover, you’re 20% less likely to develop cancer …

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