Thursday , February 22 2018

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Vegetables that are Healthier When Eaten Raw

7 Vegetables that are Healthier When Eaten Raw

In some cases, heating vegetables releases nutrients like the antioxidants in cell walls. However, that’s not the case for cruciferous vegetables. Cruciferous vegetables contain an enzyme named glucosinolate that’s known for its cancer-fighting property. By heating such vegetables, the enzyme breaks down and halts its effect. Not only that, but cruciferous vegetables carry a plethora of vitamins in them which can be lost if cooked. If you are looking for the top cancer-fighting vegetables better eaten raw, carry on reading. 1. Broccoli : Broccoli is rich in vitamin C and indole-3-carbinol, a substance that repairs DNA and inhibits cancerous cell growth. It also has large amounts of carotenoids that protects against lung and renal cancer. 2. Cabbage : Raw cabbage …

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