Wednesday , February 21 2018

protein means :Tag

Is it true that less protein means a longer and healthier life?

Recent studies recommend that we should decrease our protein intake for a long and healthy life; in the short term a high- protein diet helps people lose weight but in the long term, specifically the animal- based protein, it causes health problems and reduces life span because it increases the risk of diabetes and caner and even death in the middle age. Diets high in carbohydrates and low in protein allow in longer life spans, so you should not pay attention to just calories but also to the type and amount of protein. The high- protein diet especially from animals is almost considered as bad as smoking; the bad effects almost disappear if the protein is plant- based. However, older …

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