Thursday , March 22 2018

Post-Exercise Muscle Pain :Tag

Ways to Ease Post-Exercise Muscle Pain

8 Amazing Ways to Ease Post-Exercise Muscle Pain

After trying out a new exercise or exercising more excessively than before, one experiences tormenting muscle pain in about 24 hours. This pain is called delayed onset muscle soreness (DOMS) and is a result of muscle fibers getting an injury after exercise. When the fibers get little tears, the immune system responds by sending white blood cells which release chemicals which might be the cause of the pain. Fortunately, you can cure your suffering from achy muscles or avoid getting hurt by following the next advices: Before Working Out 1. Take up an Easier Exercise First If you want to start an intense exercise program, you have to prepare your muscles first by practicing easier forms of exercise. Train your …

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