Saturday , February 24 2018

PAINLESS WEIGHT LOSS :Tag

PAINLESS & EASY WAYS FOR WEIGHT LOSS

MORE PAINLESS & EASY WAYS FOR WEIGHT LOSS, PART II

• Keep an eye on boosting fiber, while you are trimming fat calories because fiber helps you feel satiated longer. You can easily amp up the fiber by tossing a handful of red pepper on the pie or adding a cup of whole wheat flour to your pizza dough. • Do not forget to lighten the drinks as well; switch from high- calorie favorites to diet ones or you can mix your preferred drinks with some low- calorie options, so your taste buds adjust gradually. • Keep drinking that ultimate beverage, water. Drink a glass of water before each meal so as not to feel so famished and hog everything. Because hydration helps and as a way to keep your …

Read More »