Sunday , March 18 2018




Actually, olives are very beneficial for the health, and they are one of the most widely enjoyed foods, even though their oil has been given more attention. We commonly think about olives as a zesty vegetable available year round that can be added to salads, pizza, poultry and meat dishes, but technically they are the fruits of Olea europea tree, which is an amazing tree that lives for hundreds of years. Olives are bitter and cannot be eaten right off the tree; they must be cured to reduce their bitterness. The color of an olive is not related to its state of maturity; many olives start off green and become black when fully ripe, while others start off green and …

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Eat More Olives

Eight Reasons Why You Should Eat More Olives

Olive oil is perhaps one of the most recommended oils around the world, that is due to its taste and goodness beside all the health benefits it provide the body with internally and externally, however, what is even more nutritious than olive oil is the source which is olives, olives are a wonderful source of many nutrients and goodness and they must be included in your daily diet, if you are not quit sure why you need to include olives in your diet, this article is brought to you, the following are the top reasons why you should eat olives more regularly. 1- Control Weight Gain And Help Losing Weight. Olives are one of the most helpful foods you can …

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Health Benefits of Olives

Astonishing Health Benefits of Olives

There are a lot of benefits hidden inside little olives and luckily we can add olives to various dishes to enjoy delicious, valuable meals. Although olives are filled with fats, they help in lowing bad cholesterol levels as the fats existing in olives are monounsaturated ones. Other than fats, olives contain vitamin E along with astonishing antioxidants which have several advantages as you will read next. Anti-Inflammatory Properties Olive contents such as vitamin E and polyphenols act as antioxidants that reduce the levels of free radicals that cause inflammation and related conditions. This helps in easing osteoarthritis, rheumatoid arthritis and asthma. Vitamin E also aids in decreasing hot flashes in women experiencing menopause. Protection of Cells Several processes take place …

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