Sunday , February 25 2018

Obesity Habits Lead to :Tag

Habits That Lead to Obesity

5 Dangerous Habits That Lead to Obesity

Habits take a long time to form and thus are difficult to break. Some habits can make a drastic change in your life and health. Obesity and weight loss are two examples of such change. As world known dieticians have recommended, if you do something new and keep doing it for 21 days you can break a habit. 1- Indulging your sweet tooth after dinner. It is common knowledge that eating anything after dinner is a short trip to obesity. The damage is even doubled if what you eat is things like sweets and ice cream. Try a new habit like drinking a cup or herb tea. 2- Mindless eating can be considered one of the most dangerous habits leading …

Read More »