Saturday , February 24 2018

Nutritious foods :Tag

Top 5 Most Nutritious Foods on Earth

Top 5 Most Nutritious Foods on Earth

It’s necessary to keep track of what you eat in a single day and to make sure you get enough of the necessary nutrients without consuming additional calories than what’s necessary. To do so, you have to be aware of the foods that encompass the highest nutrient content. 1. Garlic Garlic is one delicious ingredient, easy to put in different dishes and highly nutritional. It contains numerous vitamins, calcium, potassium, copper, manganese, selenium, and its active ingredient, Allicin. Allicin is important to lower the risk of heart disease by decreasing blood pressure, cholesterol, and triglyceride levels. It’s also found to fight off the risk of various cancers and may act as an antibacterial and antifungal. 2. Kale Kale may be …

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Nutritious foods you should eat if you are pregnant

Nutritious foods you should eat if you are pregnant

Pregnant women are always confused about what to eat. They are worried whether the food they eat will be useful or not for the baby. In this article we brought you some information about the best foods that a pregnant woman should eat. *Broccoli: It contains a lot of important nutrients a woman needs during pregnancy, for example, folate and calcium. In addition, Broccoli is rich with antioxidants, fiber and vitamin C which are very useful for the mother and the baby. *Sweet potatoes: They are a very good source of energy during pregnancy. They include some of the carotenoids that are transformed into vitamin A when they enter our bodies. Carotenoid contain the raw material of vitamin A. Moreover, …

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Top Ten Most Nutritious Foods

Top Ten Most Nutritious Foods

With our daily busy lifestyle we tend to consume fast foods that are poor with healthy ingredients which eventually affect our health and energy level , However if we pay enough attention to the ingredients in our meals we can enjoy a healthier lifestyle with high energy level and all the nutrients that are needed for a healthy body , below we have prepared to you a list of the Top Ten Most Nutritious Foods to include in your daily meals so let us discover that below . 10- Green Peas . Green Peas are rich with antioxidants , vitamins and minerals that are needed to protect the body from diseases and strengthen the immune system , Green Peas are …

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