Monday , March 19 2018

Nutritional health :Tag

health benefits of bananas

Nutritional and health benefits of bananas

Bananas are one of the most important fruits as it provides our bodies with many nutrients. Among the benefits provided by the banana one is its ability to reduce the risk of cancer, asthma, lower blood pressure and improve a healthy heart and the circulatory system of blood. There are five health and curative benefits of bananas… 1/Bananas are rich in potassium. The rich content of potassium is beneficial as it helps to expand the blood vessels. Maintaining daily low sodium content contributes to lower blood pressure. It is worth mentioning that increasing the rates of potassium reduces the risk of death by 20%. 2/ Bananas boost memory and improve mood. Studies have shown that bananas are able to boost …

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