Sunday , February 25 2018

Nutrition :Tag

Nutrition during pregnancy

Nutrition during pregnancy

Healthy children are the offspring of healthy mothers, and their health can be far better if the mother had a good care of her diet during pregnancy. All pregnant women need more protein, vitamins and minerals. They need more calories as well for energy. If your diet is poor, you should reconsider it for the sake of your baby’s health. First of all, eating better doesn’t mean eating more. The food you eat is the baby’s source of nutrition. Good choices of food during pregnancy can help in promoting your baby’s development and growth. Fruits and vegetables. Fruits and vegetables are one of the main sources of nutrition during pregnancy. They provide various vitamins and minerals, as well as fibers. …

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Top 7 Most Believed Nutrition Lies

Top 7 Most Believed Nutrition Lies

The nutrition world is just like anything else full of lies and misconceptions . The truth is mixed up with the lies and everybody have his own theory about what is healthy and what is not , ordinary people that are really looking forward to living a healthy life and eating healthy foods might get confused with the misconception not knowing that these lies were made up in the first place by greedy companies that are only trying to get their hand further into your wallet. So we have prepared for you this list in order to expose some of the most popular nutrition lies that have spread lately so find it our below . 7- Saturated Fats Are Bad …

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