Sunday , February 18 2018

NATURAL WAYS :Tag

Natural Ways To Postpone Pregnancy Without Chemicals, IUDs Or Barriers

Natural Ways To Postpone Pregnancy Without Chemicals, IUDs Or Barriers

Many women around the world tend to use the regular contraindications like IUDs and birth control pills which all carry a side effect that impact the woman’s health on the long term, in addition to the face that all those methods of birth control are still not 100% guaranteed and surprises can still occur therefore we brought you this article to present to you natural guaranteed ways to postpone pregnancy and avoid the side effects to birth control pills and IUDs. 1- Counting . This method will be more accurate with women who are having regular periods and you won’t need any chemical, barriers or devices involved, all you will need to do is avoid sexual intercourses during the period …

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Get Rid of Throat Phlegm with These 12 Natural Ways

Get Rid of Throat Phlegm with These 12 Natural Ways

Decongesting your throat from annoying phlegm can be a trouble if you don’t have the proper medication and can’t go out soon to get any. The solution to this dilemma is simple, follow the next medication-free advices to reduce, loosen and perhaps lose phlegm in your throat as a whole. 12. Expose Yourself to Steam Boil water and inhale its steam from a safe distance so you don’t burn your face, or take a hot shower so you can breathe in the water vapor. The heat of the steam or the vapor will help in loosening the phlegm. It is also useful to use a vaporizer if the humidity in your environment is low. 11. Don’t Smoke You should quit …

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HOW TO LOWER BLOOD PRESSURE USING NATURAL WAYS

HOW TO LOWER BLOOD PRESSURE USING NATURAL WAYS ?

High blood pressure enhances the risks of stroke, kidney failure, heart attack and cognitive decline. Many people have high blood pressure and they are not aware of it, so it would be safer to check every now and then. Medication can lower blood pressure, but it causes side effects like dizziness, insomnia and leg cramps. Luckily, high blood pressure can be brought down naturally with no need for medication. One of the strategies to do the trick is to go for a walk at a brisk pace; exercise helps the heart pump blood without working as hard. Vigorous cardio workout most days of the week for at least 30 minutes will help significantly. Meditative practices like tai chi and yoga …

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Natural Ways to Reduce Blood Cholesterol

10 Natural Ways to Reduce Blood Cholesterol

Cholesterol is naturally produced in our bodies and is also taken in through diets for various benefits like cell repair and vitamin D production. However, excessive cholesterol in the blood can be very dangerous as it promotes heart disease and blood pressure problems. Blood cholesterol reduction can be a simple matter with natural ways without medication as following: 10. Green Tea Drinking green tea which is loaded with antioxidants will not only reduce blood cholesterol, but it will also protect you from blood clots and relax your blood vessels. Green tea is also recommended to reduce belly fat; this will give you motivation to drink this super fluid. 9. Spinach These magnificent leafy greens prevent bad cholesterol from clinging to …

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Natural Ways To Reduce Anxiety

Five Natural Ways To Reduce Anxiety

If you don’t know how to control your anxiety, we will present to you five all natural ways to have it under control so you can enjoy your life.┬áIt is very normal for all of us to get anxiety every once in a while, specially when you are expecting an important event in your life or stressed by something particular, however living your days suffering from nervousness, fast heart beats, sweating, butterflies and nausea is definitely not a way to live your life, here is some effective, simple and natural ways to get your anxiety under control. 1- Breath. You may be asking yourself why are you still feeling nervous and tense if all it takes to get rid of …

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