Saturday , February 24 2018

Myths :Tag

Myths and Misconceptions You Should Not Believe

Workout Myths and Misconceptions You Should Not Believe

Did you notice that people follow a specific pattern when working out? Like starting with stretching, then working out for a certain amount of time, or following a tough workout routine that gets even tougher if you had splurged the night before. The reason people follow these patterns is some misconceptions and myths they believe about working out, such as: 1- Your workout routine needs to be strict and strenuous to achieve the desired result. Workout is not something people usually like. Even experienced athletes do not like it that much. However, you worsen things by making it more tiresome and damage your tissues in the process. Follow an easy but regular workout routine you do not get fed up …

Read More »
Over- exaggerated 5 Myths about Cancer

Over- exaggerated 5 Myths about Cancer

Every now and then we hear stories about this and that causing cancer. For the most part, these stories are regularly based on myth. Although there might be a degree of truth behind them, the studies that resulted in a global myth might simply have been exaggerated or even misunderstood. Here are some examples: 1. Deodorants and Antiperspirants Cause Cancer : People may assume that deodorants and antiperspirants cause cancer since breast cancer usually develops close to the armpit. However, the real reason behind cancer developing in that location is because breast tissue is most abundant near the armpit. 2. Stress Causes Cancer : Some research found that people suffering depression are more likely to die from cancer. Other studies …

Read More »
Myths about Staying Hydrated

5 Common Myths about Staying Hydrated

Water, making up more than 60% of our body, obviously plays a vital role in our metabolism. Water is needed in regulating body temperature, carrying nutrients and removing wastes from our body. Clearly staying hydrated is essential; however, there are a number of common myths that you have to be well-versed about. Myth #1: Drinking Gallons of Water is Healthy : Many people, especially athletes, think that the more you drink water, the better you’ll be in shape. It turns out however, that too much water affects the kidney and cause far more damage that being slightly dehydrated. The key is drinking moderate amounts of water whenever you’re thirsty. Myth #2: 8 Cups of Water a Day Is What You …

Read More »
Myths About Diabetes You Have To Know

Five Myths About Diabetes You Have To Know

Diabetes is a health condition where your body is either not producing enough insulin to transform the glucose from the food you eat into fat cells to be utilized later as energy or that your cells are not sensitive to the insulin your body is producing, diabetes is a very common problem worldwide nowadays, more people die of diabetes than AIDS and heart diseases, yet it is completely controllable , although it is a chronic diseases, once it happen it can not Heal, but you can keep it under control and limit the consequences, below are listed some of the most common myths about diabetes, so read on. 1- Diabetes Is Not A Serious Health Condition. One of the most …

Read More »