Sunday , February 25 2018

Mistakes Cooking Method :Tag

Mistakes in Choosing Cooking Method

8 Common Mistakes in Choosing Cooking Method

Nutritional value of the food we eat varies with the method chosen to cook that food. While some foods retain their nutritional value when eaten raw, others need heat to release their goodies. Apart from cooking or not, some ingredients need to be paired with certain other ingredients in order to have a positive effect in the body. Check out the following list of foods that we often eat wrong: 8. Broccoli Broccoli is famous for its role in boosting health by preventing cancers like skin and breast cancers. This vegetable from the brassica family can lose its cancer preventing properties when cooked wrongly by frying or boiling. The best cooking method that conserves the nutritional value of broccoli is …

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