Sunday , February 18 2018

Mental Health :Tag

social media really affect our mental health

Can social media really affect our mental health?

The first email was delivered in 1971; more than 40 years have passed and social networking, such as Twitter and Facebook, are used on a large scale worldwide. However, this hyperactivity, according to researchers, can affect our well- being and mental health. A study suggests that Facebook use can increase anxiety and feed the feeling of inadequacy and even can cause misery. It is presumed that Facebook fulfills the basic human need for social communication, but instead of enhancing well- being, it gives the opposite result undermining it; however this is the case for some people not every one. The main attraction for internet is the ability to connect with the world around us, for example to send emails rather …

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Ten Ways To Look After Your Mental Health

Ten Ways To Look After Your Mental Health

Your mental health is important to have the ability to deal with the challenges of every day, manage the ups and downs, learn new things, function on a good base and maintain healthy social relations with others, just like your physical health where you need to follow certain steps in order to take care of it, your mental health as well need to be taken care of and looked after, by making only a few changes in your life, you can increase your mental health and well being, the following is ten tips to keep your mind and body healthy and active so read on. 10- Build Strong Social Relations. Healthy relationships with others have a great effect on our …

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