Wednesday , March 21 2018

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Foods To Eat Daily To Lower High Blood Pressure

Three Super Foods To Eat Daily To Lower High Blood Pressure

High blood pressure or also known as hypertension is a leading health problem that is caused by many reasons like sedentary lifestyle, bad diet, lake of physical effort, genetics, smoking, wrong drunks, etc, it is estimated that about 75 million people in the USA are suffering from high blood pressure, high blood pressure is a risk factor for many life threatening health problems like heart attacks and strokes. Hopefully, if you follow a healthy lifestyle that consists of regular exercising and eating the right diet, you can bring down your high blood pressure readings to normal, try the following three super foods daily beside exercising and you should notice a significant drop in your blood pressure readings. 1- Sweet Potatoes. …

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