Sunday , February 18 2018

Lower High Blood Pressure Ways :Tag

Ways To Lower Your High Blood Pressure

8 Efficient Ways To Lower Your High Blood Pressure

If you are diagnosed with hypertension, or increased blood pressure, it’s up to you to live on medications, reduce their use or delay needing them. By granting yourself a healthy lifestyle, you can fix your own blood pressure. Here are some simple tips that can help you maintain a healthy body and medication-free lifestyle. 8. Exercise Regularly Blood pressure usually increases with an increase in weight. It also has an association with the weight around your waist. The more pounds around your waist, the greater the risk of high blood pressure. Exercising such as walking also helps the heart use up oxygen more efficiently facilitating the process of pumping blood. 7. Consume Less Salt Some people are particularly salt sensitive, …

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