Saturday , March 24 2018

Leptin :Tag

Tips for Raising Your Leptin Levels Naturally

Great Tips for Raising Your Leptin Levels Naturally

Leptin is the hormone that controls how full you feel. In short if you are short in leptin or are leptin resistant you will keep on eating even though you don’t need to, and the result is feeling hungry and gaining weight even though you don’t eat much. Therefore you need to learn how to raise leptin levels naturally to be able to lose weight more easily. 1- Avoid simple carbs such as bread, white flower and sugar. They are usually sweet, white and are certainly refined. Refined carbs have no fiber or nutrition. They result in quickly promoting insulin levels which will make you leptin resistant. 2- Do not follow sever diets. Drastically slashing away calories can give your …

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