Saturday , February 17 2018

IS FRYING WITH OLIVE OIL HEALTHIER :Tag

IS FRYING WITH OLIVE OIL HEALTHIER FOR YOU

IS FRYING WITH OLIVE OIL HEALTHIER FOR YOU?

Frying food makes it tasty and delicious, that is why people love deep fried food, but deep frying is not the healthiest way for cooking. You may wonder if using a healthier oil, like olive oil, for deep frying can make fried foods good for you. Actually, if you want to increase the amount of beneficial olive oil in your diet, frying is not the way. Saturated fats contribute to clogged arteries and high cholesterol, while monounsaturated fats such as avocados and olive oil, and polyunsaturated fats such as canola and corn oil can help lower cholesterol and they do not clog arteries. Olive oil is the healthier substitute for butter, and it is consumed more by people in countries …

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