Wednesday , February 21 2018

Insomnia :Tag

foods and drinks that cause insomnia

What are the foods and drinks that cause insomnia?

Insomnia is a disease that most of the people suffer from. It is a state of discomfort in sleep which makes the person loses his ability to sleep well. Although there are some foods that can help to treat insomnia, but there are others which can cause insomnia. 1- Excessive amounts of water: Although drinking water is very useful for avoiding many diseases, but drinking large amounts of it before sleeping makes the bladder full. As a result, it will increase the number of times you want to pee during the night and that will raise the risk of insomnia. 2- Drinks: Such as coffee and tea as well as soft drinks contain a high proportion of caffeine. Thus, they …

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Tips to treat insomnia and help you sleep faster at night

5 Tips to treat insomnia and help you sleep faster at night

A lot of people find it hard to fall asleep at night. They go to bed already but they are still unable to sleep immediately. The reason may be that we have worries and thoughts which make us anxious at night developing insomnia in the process. Taking too long to sleep makes our mind and health exhausted. So, we shall give you here some tips to follow that will help you sleep easier. • Stop checking the time every now and then when you are awake on the bed. All of us do that to see how late we are for sleep. This will make us frustrated when it becomes late and we are still awake. Therefore, we will be …

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Sleep Better and Get Rid of Insomnia with These Tips

Sleep Better and Get Rid of Insomnia with These Tips

When we go to bed at night, most of us cannot sleep either immediately or comfortably. We take a lot of time to fall asleep because of our worries and thoughts that come up at night. As a result, we keep on turning and tossing until it’s 2 am or more. This will make us desperate and frustrated because we wake up tired and exhausted when we don’t sleep enough time. Here are some tips that will help you all asleep easily. • It’s advisable to cut the caffeine before sleeping by a good time because when you take caffeine it’s still in your system after five hours of taking it. If you are drinking coffee three hours before going …

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Overcome Insomnia

The Best Ways You Can Overcome Insomnia

After a tiring day if hard work and stress, all you ladies are longing for is a light meal and quit sleep but unfortunately sometimes the tension that you experience throughout the day can overwhelm the mind and tire the body causing Difficulties to fall asleep and insomnia, here are some tips to overcome the problem. 1- Avoid Things That Stimulate The Mind. To have a quit comfortable sleep try to avoid items that make light or stimulate the mind such as TV, ticking watches or clocks, the mobile phone or even reading books. 2- Choose The Correct Food Items And Times. Food plays a major role in the completion of the sleep cycle therefore specialists recommend to choose the …

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