Sunday , February 25 2018

Inflammation :Tag

Worst Three Types Of Foods For Inflammation And What To Eat Instead

Worst Three Types Of Foods For Inflammation And What To Eat Instead

Local injections, oral medications and physical therapies are all ways that are used in arthritis patients to reduce joints pain and now there’s a growing evidence that diet can help to ease and reduce joints pain too. Scientists found a very strong link between food and levels of pain, certain types of foods are proved to fuel inflammation which is the root cause of pain in patients with joints pain. Here’s a list of three foods that can worsen joints pain and the healthy alternatives that will work hand in hand with your meds to make you feel better. 1- Soft Drinks. A 22 Oz of soda can contains 9 teaspoons of sugar, sugar is a very inflammation fueling ingredient …

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Best Inflammation Fighting Foods

The Best Inflammation Fighting Foods

Inflammation is the root for almost all the degenerative diseases such as heart diseases, Arthirities, Alzheimer’s, Parkinson’s diseases, cancer, lupus, etc. Unfortunately a whole body inflammation is hard to diagnose and can turn to chronic inflammation over time. Causes of inflammation include fatty and processed foods as well as a sedentary lifestyle that lacks physical activities. Foods that cause inflammation include:- Excessive alcohol. Fried foods that are rich in trans fats and hydrogenated oils. Foods high in Refined sugar like candies and sodas. Processed meats. All these foods should be excluded from your diet and replaced with inflammation fighting foods such as:- – Turmeric. Turmeric contains a magical compound called curcumin which is a powerful anti-inflammatory, make sure to add …

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Foods You Need to Avoid to Prevent Inflammation

7 Foods You Need to Avoid to Prevent Inflammation

Inflammation is a medical condition that can lead to damaging your tissues, hypertension and even enhancing cancer cells. There are some foods that are rich with the chemicals that might lead to inflammation, such as: 1- partially-hydrogenated acids can increase inflammatory biomarkers in the body. The foods that contain partially hydrogenated acids are many, but the ones people usually use are margarine and fake butters. It is better to use butter or clarified butter instead. 2- Some types of vegetable oil are rich with omega 6 fatty acids which are the main reason for inflammation, such as soy, corn, sunflower, safflower and cottonseed oil. Instead, use coconut oil, or canola oil. 3- Meats with high fat content can cause inflammation …

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Inflammation Increasing Foods To Avoid Completely

9 Inflammation Increasing Foods To Avoid Completely

Inflammation is believed to be the root cause for most of the chronic diseases such as heart diseases, arthritis, cancer and even depression, dementia and obesity, inflammation has such a negative impact on the body cells and specially bones, the damage that inflammation cause to the body cells is similar to that rust does to metal. While a little inflammation is a natural reaction of the body towards injuries and is a perfectly natural part of the healing process, the presence of inflammation for a long period of time could be seriously damaging to the cell membranes, if the damage is not neutralized by antioxidants that is found in fruits, vegetables and healthy foods, inflammation can cause destruction within the …

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Inflammation is a Blessing Not a Curse

4 Situations Where Inflammation is a Blessing Not a Curse

Of all the problematic health issues we are daily warned and reminded of, inflammation is probably the most dangerous. It is understandable since it is the key trigger to many dangerous illnesses such as kidney failure, depression, psoriasis and cardiovascular disease among many others. However, such a dangerous thing can sometimes be beneficial, even healthy. It is so in these situations: 1- Sometimes when we trip and fall or have some unfortunate high-heel accident, or even when we play some sport roughly we notice that the ankle area of our legs is swollen and that it hurts like hell. This is caused by inflammation and that is a healthy phenomenon because the flesh around the ankle is turned into something …

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Foods That Can Cause Inflammation

The Top 5 Foods That Can Cause Inflammation

Have you ever wondered why people are launching what looks like a crusade against inflammation? If you have and already did your research, then you must have already known that inflammation causes major damage to your tissues causing many serious diseases in the process, such as hypertension, skin problems, and even cancer. It is caused by certain foods, such as: 1- cream cheese is a favorite for almost everyone (with its creamy texture and multitude of flavors, it is is easy to love). However, cream cheese is loaded with omega 6 fatty acids, and these fatty acids lead right to inflammation. Healthier choices of cheese that is easy to spread include goat cheese and ricotta. 2- Most types of vegetable …

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Lose Weight And Reduce Inflammation With These Foods

Lose Weight And Reduce Inflammation With These Foods

It is recommended to include foods that are rich in anti-inflammatories in our regular diet, it provides a protection against several diseases and cellular damage, not just that but it also increase the energy levels and the fat burning mechanism, so you will be able to lose weight faster. Try including anti-inflammatory foods in your regular diet plan on a daily basis, and the more often you’ll eat these foods, the less likely you suffer from inflammation. The following food list can fight inflammation: Fruits and vegetables : All types of fruits and vegetables should be good fighters of inflammation due to the high content of fiber and nutrients in there, make sure to include a good serving of fruits …

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Super Inflammation Fighting Foods

Three Super Inflammation Fighting Foods

Inflammation occur due to several factors that are surrounding us all in our everyday life, stress, toxins, Infections, injuries, weight gain, saturated fats and the list don’t finish, however to avoid chronic inflammation, you can simply follow a simple diet that contain balanced nutrients and alot of anti-inflammatories, chronic inflammation when happens can lead to several health problems from acnes to cancer, arthritis, neurological disorders, intestinal disorders, autoimmune diseases and so on, so make sure to avoid all those diseases by eating the following simple and delicious foods more often. 1- Soy Beans. All beans in general are rich sources of anti-inflammatory compounds known as phytonutrients, however soy beans in particular is able to reduce the protein causing inflammation known …

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Foods To Prevent Inflammation In Your Body

Three Super Foods To Prevent Inflammation In Your Body

Inflammation is a part of the natural immune response of the body to wounds or burns, however sometimes inflammation gets chronic or acute, in such a case the inflammation can last for months or years or for life time even, it is always a combined with sever pain that can affect our daily life quality, other symptoms to inflammation include joints pain, joints stiffness, loss of joint function, swelling and redness, inflammations is often reconsidered the rout for many dangerous and chronic health problems like cancer and heart diseases, below are some examples of foods you can eat everyday to reduce inflammation in your body. 1- Salmon. Wild Caught Fish like salmon, mackerel and tuna are perfect sources of omega-3 …

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