Friday , February 23 2018

Important :Tag

Important Tips for Building Strong Muscles

4 Important Tips for Building Strong Muscles

Do you want to build bigger and stronger muscles in your biceps, chest, legs and more? You have to know that there are essentials before doing so that you can’t skip. If you plan to hit the gym soon, check out the following 4 important tips: 1. Cardio is as important as weight lifting Weight lifting is responsible for muscle building, but that is not enough when there is fat surrounding your muscles. By practicing cardio as well as weight lifting, you shed off the fat and make space for more bulging muscles. Jumping ropes, swimming, and even martial arts are also different forms of cardio. 2. Take weight training gradually One common mistake is taking on heavy weights right …

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Why Calcium Is Important For Women More Than Men

Why Calcium Is Important For Women More Than Men

Calcium is a very important mineral for our health, it is specially important for the health and well being of our bones and teeth, beside that calcium is needed to ensure a proper functioning for the nerves, muscles, kidneys and heart of your body, it is often recommended that women should Consume more foods with calcium than men, as the calcium helps making women bones stronger, the optimal calcium intake that is recommended for women daily has increased from 800 mg to 1000 to 1200 now, listen below are the reasons why women need more calcium than men, so read on. 1- To Reduce The Risk Of Osteoporosis. Osteoporosis is a condition that happens to the bones where the chance …

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