Thursday , March 22 2018

Heart Damage :Tag

Awful Things You Do that Damage Your Heart

5 Awful Things You Do that Damage Your Heart

The number of heart disease sufferers is increasing as we speak. Some people are more prone to cardiovascular problems because of their family history of the disease. However, everyone can preserve the health of their good old blood pump if they tackle the following health problems and adjust their life style: 1. Being Overweight Carrying extra weight around increases your risk of heart disease big time. If you care about your heart wellbeing, you should consult a nutritionist to help you plan a suitable diet. The slightest amount of pounds you lose will make a substantial effect on your cardiovascular health. 2. Being a Couch Potato Lack of activity is a lethal custom that many people suffer from these days. …

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