Thursday , March 22 2018

Healthy Non-Vegetable Foods :Tag

Healthy Non-Vegetable Foods

The 5 Most Unexpected Healthy Non-Vegetable Foods Ever

What usually comes to mind when discussing healthy foods is vegetables, especially leafy green vegetables and the ones used to make salad. However, it may come as a surprise to you that the healthiest foods ever are not vegetables, green or not. We will tell you here what are these foods and why they are the healthiest. 1- Sweet potatoes are some of the healthiest non vegetable foods you may ever find. They contain potassium, copper, dietary fiber, iron, manganese, vitamin B6, a 30% of the needed daily amount of vitamin C and more than 250% of vitamin A, and many antioxidants that make it a necessary element in fighting free radicals. The fact that it has low calories is …

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