Sunday , February 25 2018

Healthy Lifestyle :Tag

5 Good Things That Will Happen If You Apply a Healthy Lifestyle

5 Good Things That Will Happen If You Apply a Healthy Lifestyle

Following a healthy lifestyle has been all the rage for the last two decades and more. People of all ages, cultures and places are promoting living healthy right now. However, why exactly do we follow this fad? What is so important about living a healthy lifestyle? And what good can come of it? 1- No more mode swings and better control of lousy modes. Healthy living entails regular exercise and eating the right food, like sugar-free, caffeine-free and low-fat food. When your body is no longer addicted to these poisons, it will not push you with mood swings to consume them. When you exercise regularly, you will get rid of bent up stress that can damage your health. 2- You …

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Advices to Encourage a Healthy Lifestyle for Children

Top 8 Advices to Encourage a Healthy Lifestyle for Children

Our children are surrounded by factors that encourage unhealthy lifestyle more than ever. Attractions such as sugary and colorful foods and drinks cannot be avoided by children unless we guide them as adults to a healthy lifestyle. Other than the foods children nowadays consume, a high percentage of children are becoming physically inactive and prefer to sit in front of screens rather than running around. Defy these problems and save the health of your children by following the next advices: 8. Determine a restricted time for “inactive” activities You cannot completely prohibit children from watching TV, playing video games or sitting at the computer. However, you can determine a certain amount of time to do these activities, say two hours …

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