Sunday , February 18 2018

Healthy Foods :Tag

Healthy foods for gaining weight

Healthy foods for gaining weight

If you are thin and you want to gain some weight there are some kinds of food that can help you. Of course, there are some medicines that may help you gain weight but these medicines may be dangerous to your health. So, it’s better to try these foods to help you put on some weight without harm. 1) Potatoes: They are the perfect choice for gaining weight as they are rich in fiber and vitamin C. Also, potatoes keep the body and the skin tightened. In addition, they contain certain amino acids necessary for gaining weight. 2) Bread and whole grains: They are natural sources of carbohydrates. But, it’s not advisable to have white bread because it doesn’t contain …

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Foods You Eat Because They Are Healthy When They Are Not

3 Foods You Eat Because They Are Healthy When They Are Not

Did you notice that most of the food you consume is that which is SAID TO BE healthy? I mean you try to follow common health advices so you eat things like low-fat, low-carb, or low-sugar foods, but are they really as healthy as said to be? Personally, I would stay clear of the following types of food because they are not healthy even if they seem so: 1- Sadly, there are no strict regulations for the food you get from stores. Therefore, it is common to see something like low fat and fat free salad dressing and such things. These condiments are loaded with chemicals and manufactured additives to improve their taste and as a result, they ruin your …

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Healthy Foods That Can Wreck Your Diet

Healthy Foods That Can Wreck Your Diet

Cutting back on junk and fatty food is the first step towards weight loss, however sometimes the healthy alternatives you choose could be loaded with fats and calories that could still cause you to put on weight, that is why sizes and portions matter with weight loss, reding nutritional values and calories content of each type of food is also very important. Below I brought you the healthy foods that could be meeting your diet up and other helpful alternatives. 1- Avocados. Avocados is super food, it is loaded with healthy nutrients that benefit so much your heart and body, loads of antioxidants and heart healthy mono unsaturated fats, however if you want to lose eight you may need to …

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healthy foods against cardiovascular diseases

The top healthy foods against cardiovascular diseases

Every one should pay attention to his or her heart condition because a lot of deaths are due to heart diseases, but the good news is that we have a ton of information on how to prevent heart attacks and strokes; this can be achieved by healthy living and eating. Fatty fish such as salmon and sardines are the top heart- healthy foods because they contain large amounts of omega- 3 fatty acids, which lower the risk of irregular heart beat and plaque build- up in the arteries. It is recommended that we eat fatty fish twice a week at least. Oatmeal is another useful food for your health in general and your heart in particular; it is rich in …

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The Most Nutritious, Delicious And Healthy Foods For Better Health

The Most Nutritious, Delicious And Healthy Foods For Better Health

We all know that what we eat reflect on our health and good being, certain foods are rich with nutrients unlike other kinds of food that contain only calories, your body need a certain amount of vitamin and minerals everyday in order to function on a high quality and maintain the health of its systems, below we will present to you a list of the most nutritious, delicious and healthy foods to incorporate in your everyday diet for a better health. – Leafy Greens. Leafy greens specially those that are deep in color are a great source of vitamin A, iron and lutein which is needed for the vision health, studies showed that regular high intake of leafy greens such …

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