Thursday , March 22 2018

Healthiest :Tag

Healthiest High Carbohydrate Foods

Top 7 Healthiest High Carbohydrate Foods

Many people tend to flee away from foods high in carbohydrates in order to stay healthy and avoid obesity. However there’s a big misconception in the matter. Even though we must avoid junk food and foods high in sugar, there are many high-carb foods that are extremely healthy and should not be avoided. The following are some examples: 7. Oats Oats are incredibly healthy full grain foods that are loaded in vitamins, minerals, antioxidants, fibers and proteins. Oats are found to lower blood sugar and cholesterol levels decreasing the risk of heart diseases and diabetes. They also keep you full and are great for weight loss. 6. Quinoa Quinoa grains are high in carbs but also high in protein and …

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Beets are a major source of betalains, shown to provide anti- inflammatory, detoxification and antioxidant support. Betalain pigments in beets are found to be less heat stable than some other food pigments such as the red pigment in red cabbage. That is why beet steaming time is recommended to be 15 minutes or less and the roasting time better does not exceed an hour. Some adults would experience a reddening of urine after consumption of beets, and this is not considered harmful, but it can be an indicator of a problem with iron metabolism because individuals with iron excess or iron deficiency are more likely to experience that than other individuals with normal iron metabolism. In recent study on human …

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Condiments Which is Healthiest, Ketchup, Mustard, Mayonnaise or Hummus

The Battle of Condiments: Which is Healthiest, Ketchup, Mustard, Mayonnaise or Hummus?

Condiments make savoring a sandwich or a salad much more enjoyable but you could be making a mistake by over using the wrong condiment and ignoring a healthier option. Look at the battle we put for the most popular condiments and weigh the pros and cons for each one to make a wise choice before seasoning your food. Ketchup : Tomatoes are great fruits that are filled with wonderful nutrients, but does making ketchup out of them be as beneficial? I am sorry to have to tell you that delicious ketchup is not the healthiest condiment to choose because it is filled with high fructose corn syrup which is not healthy at all. Mustard : Mustard gets its yellow color …

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