Thursday , March 22 2018

Healthiest Carbohydrate Foods :Tag

Healthiest High Carbohydrate Foods

Top 7 Healthiest High Carbohydrate Foods

Many people tend to flee away from foods high in carbohydrates in order to stay healthy and avoid obesity. However there’s a big misconception in the matter. Even though we must avoid junk food and foods high in sugar, there are many high-carb foods that are extremely healthy and should not be avoided. The following are some examples: 7. Oats Oats are incredibly healthy full grain foods that are loaded in vitamins, minerals, antioxidants, fibers and proteins. Oats are found to lower blood sugar and cholesterol levels decreasing the risk of heart diseases and diabetes. They also keep you full and are great for weight loss. 6. Quinoa Quinoa grains are high in carbs but also high in protein and …

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