Sunday , February 25 2018

HEALTH BENEFITS HONEY :Tag

THE HEALTH BENEFITS OF HONEY

MORE ABOUT THE HEALTH BENEFITS OF HONEY, PART II

Honey is not just a great taste; it is a great source of carbohydrates, which provide our bodies with energy and strength. It is known for its effectiveness in reducing muscle fatigue of athletes and boosting endurance and performance. Before you go for a workout, try taking a spoon of honey for more vigor in your exercise. Also, if you feel lethargic in the morning, try honey instead of reaching out for a carbonated energy drink; replace the sugar in your tea with it or spread it on a hot toast. The best way to prepare your kids for the physical strain of a school day is through a honey drink and some sandwiches with honey, and for optimal sleep, …

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