Sunday , February 25 2018

Heal :Tag

Heal Psoriasis with the Power of These 5 Amazing Essential Oils

Heal Psoriasis with the Power of These 5 Amazing Essential Oils

First of all, let me explain what psoriasis is in simple terms. It is when your skin acts up that more skin cells appear on the top layer of it. This makes your skin itchy, and this top layer look like flakes and feels thick. Sometimes it happens, disappears after treatment, and then comes back after a while. Also, you might be lucky enough not to face it at all. However, healing psoriasis can be much simpler if you add any of these essential oils to your bath water and toiletries. 1- Pot marigold essence oil (Calendula) can treat your skin from psoriasis and prevent it. It will also make skin stronger and more supple which will give it the …

Read More »
How to Avoid and Heal a Side Stitch

How to Avoid and Heal a Side Stitch

Have you ever experienced a stabbing pain near your side while running a race or a simple morning jog? You are not the only one. A side stitch is a major problem that hits us all; the twist is that you won’t even feel it the more you practice. Here’s what you should do to get rid of your side stitch permanently. What to Eat : It’s very important to avoid fatty food and food high in fibers as it fills up your stomach making it heavier for your diaphragm to budge, thus, worsens your side stitch. Unlike water and sport drinks, you should avoid drinking fruit juice before running because of its osmolality which makes absorption difficult. Exercise your …

Read More »