Monday , March 19 2018

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Hate Dieting and yet You Want to Lose Weight These Tricks Will Help You

Hate Dieting and yet You Want to Lose Weight? These Tricks Will Help You

Dropping a few pounds doesn’t need to deprive you of the foods you love or to involve intense workouts. Here are some tricks that will help you slim down in an easy way, as well as prevent weight gain in the future. Drink Water before Meals Studies indicate that drinking one glass of water 30 minutes before having a meal can result in consuming fewer calories at those meals. Let Your Plate Control Your Portion Large plates causean optical illusion which makes you eat more than you need and consume more food. However, eating from a smaller plate tricks your brain into thinking you’re eating enough.This simple change would help you eat less and cut calories. Chew Your Food Properly …

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