Saturday , February 17 2018

Grey :Tag

how to protect your hair from becoming grey

How to Protect Your Hair from Becoming Grey

Grey hair is often associated with aging or genetics. However, those two reasons aren’t the only leading causes for the appearance of those strands that make you look older. Nutritional deficiencies play an important role in robbing your hair strands from their color to leave them grey. Before resorting to hair dyes as a solution, protect your hair from the first place by eating the following delicious and nutritious foods: 1. Salmon : This rich fish is filled with contents that boost health such as protein and omega-3’s. Perhaps the best thing about salmon for your hair is its selenium, a mineral which regulates hormone production. Selenium is also considered an antioxidant that fights free radicals. 2. Berries : Berries …

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