Thursday , March 22 2018

good health :Tag

foods for good health

Best foods for good health

The world has become more dangerous than ever as diseases and epidemics are increasing every day. Therefore, we have to care about our health more. You should take care more about your food and have healthy food in order to maintain the health of your body. Here are the most useful foods that are good for your health. *Dates: Dates contain sugars and minerals that body needs like manganese, copper, sulfur, protein and dietary fiber. They contribute to strengthening the immune system and reducing nerve diseases. Also, dates help to treat constipation and sleeping disorders. *Almonds: Almonds contain calories, dietary fiber, unsaturated fatty acids and vitamin E. Also, they contain carbohydrates and proteins. Therefore, almonds are used to treat anemia …

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