Sunday , February 18 2018

Gain Weight :Tag

False beliefs that make you gain weight

False beliefs that make you gain weight

Fitness and weight loss is a major concern for many women, making them in a continuous search for all methods, techniques and diet systems to achieve their desired objective. However, some of the common beliefs about losing weight are not effective for losing weight, but quite the opposite. Discover the most prominent of these beliefs in this article. (1) As long as you eating healthy foods it doesn’t matter the calories you consume. This belief is not true. There is no doubt that the type of food is very important for losing weight, but also the amount of the food is very important. You should stick to certain quantities and do not exceed the allowed calories for losing weight. (2) …

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Period You Gain Weight

Why Around Your Period You Gain Weight?

You have been eating healthy, exercising and making sure to either maintain your body weight or keep on a steady weight loss rate weekly, but despite that your scale just jumped up five more pounds than last week? Why could that be? If your sudden and unexplained weight gain or slow down in weight loss happened one week before you expect your period then you can blame your hormones for that and reassure your mind that after your period you will drop that weight again. What happens is that, around the time you are expecting your period, Progesterone levels start to elevate to form a thick Uterine lining to accommodate a fertilized egg, Progesterone is a female sex hormone that …

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Conditions That Make You Gain Weight

Four Surprising Conditions That Make You Gain Weight

When the numbers on your scale start shooting up you will probably know the reason why if you have been snacking or enjoying cheat days, however if the numbers on your scale stay the same for no apparent reason then it could be a medical condition. Hypothyroidism where your thyroid gland is not working as it should could contribute to your metabolism hence make it difficult for you to shed those extra pounds, not only thyroid problems cause weight gain, other medical conditions could be the cause of your weight gain, check them out below. 1- Sleep disorders. Sleep disorders like sleep apnea, insomnia and restless legs syndrome can all lead to sleep deprivation which interference with the production of …

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Environment Is Making You Gain Weight

3 Telling Signs That Your Environment Is Making You Gain Weight

First of all, I don’t mean by environment here things like a country or a culture (although it IS true that some cultures can lead you easily to weight gain), what I mean here is simply your surroundings, in other words, the place you are staying at. I can attest to this fact since I ALWAYS gain weight when I stay at mom’s in the holidays. So, how can you tell that wherever you’re staying at is making you fat? 1- The TV is right there before the dinner table, or has and sort of table close by. It is easy to eat constantly without even knowing whatever it is you are eating or how many calories it has if …

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Healthy Ways to Gain Weight Quickly

Healthy Ways to Gain Weight Quickly

A lot of people find themselves suffering from being underweight. Similar to being obese, being too skinny causes deterioration to a person’s overall health. Underweight individuals look for means to gain weight in a manner similar to individuals who try to gain weight in order to build up muscles. This article is to show you how to do that in a simple and healthy way. How to diagnose an underweight person? Calculate your body mass index with a BMI calculator. A BMI below 18.5 is considered underweight, 25 is overweight and 30 is obese. How does being underweight affect your health? Obesity is popular and may cause a lot of health problems. However, being underweight is found to cause even …

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