Tuesday , March 20 2018

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tips to have fuller and more vibrant hair

Good tips to have fuller and more vibrant hair

The first step is to eat a lot of vegetables, fruits, fish and meat because diet can make a huge difference to your hair and your body as whole. Actually, hair is made of protein, so make sure to get a good amount of protein in your diet. People who follow extreme weight loss programs are exposed to hair loss. You are advised to incorporate foods rich in protein in your meals such as eggs, fish, lean meats like turkey and chicken, nuts and beans; such foods promote healthy keratin production which is very important for your hair. Eat the right kind of fat; omega 3 fats, found in plant and marine oils, are very healthy for your hair and …

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