Sunday , March 18 2018

Foods Nutrients Richest :Tag

Richest in Nutrients Foods

The Top Six Richest in Nutrients Foods

What is it that people say often about food? You are what you eat? Many studies have proved that saying to be extremely true, especially in terms of being healthy or not. So, what exactly are the types of food that are richest in nutrients? 1- Nori or what is more commonly known as seaweed is one of foods that are so rich in nutrient that it is even richer than most vegetables of the land. It is rich with many nutrients and minerals and is especially high in iodine needed for your thyroid gland. 2- Shellfish is another sea blessing rich in nutrients. It contains Vitamin C, B-Vitamins, Potassium, Selenium and Iron. B vitamins especially are found in shellfish …

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